Jer Fer 20:00 row
4,088
Meters
20:00.0
Time
2:26.7
Pace
226
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 91 |
June 23, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088 | 2:26.7 | 111 | 680 | 27 | 130 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 118 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 125 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 138 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | 142 |
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Workout Graph
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