Jer Fer 20:00 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
233
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 87 |
June 20, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 27 | 143 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 130 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 139 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | 150 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 156 |
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Workout Graph
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