Jer Fer 20:00 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
245
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 87 |
June 19, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 27 | 146 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 134 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 141 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | 154 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | 156 |
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Workout Graph
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