Jer Fer 20:00 row
4,098
Meters
20:00.0
Time
2:26.4
Pace
227
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 86 |
June 18, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 27 | 144 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 27 | 127 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 141 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 152 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 159 |
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Workout Graph
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