Jer Fer 20:00 row
4,174
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 86 |
June 16, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 29 | 145 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 132 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 | 144 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 | 148 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.