Jer Fer 20:00 row
4,304
Meters
20:00.0
Time
2:19.4
Pace
247
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 88 |
June 13, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 28 | 147 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 128 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 143 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 156 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 | 162 |
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Workout Graph
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