Jer Fer 20:00 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
229
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 87 |
June 12, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 694 | 27 | 141 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 128 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 139 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 144 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 154 |
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Workout Graph
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