Jer Fer 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 91 |
June 10, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 28 | 146 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 129 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | 140 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | 154 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 | 163 |
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Workout Graph
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