Jer Fer 20:00 row
4,107
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 91 |
June 09, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 686 | 27 | 138 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 121 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 135 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 147 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | 149 |
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Workout Graph
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