Jer Fer 20:00 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 92 |
June 08, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 27 | 140 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 126 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 137 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 145 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 154 |
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Workout Graph
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