Jer Fer 20:00 row
4,012
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 92 |
June 07, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 27 | 135 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 124 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 136 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 138 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 | 145 |
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Workout Graph
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