Jer Fer 20:00 row
4,129
Meters
20:00.0
Time
2:25.3
Pace
229
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 92 |
June 06, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129 | 2:25.3 | 114 | 692 | 28 | 147 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 132 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 143 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 152 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 163 |
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Workout Graph
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