Jer Fer 20:00 row
3,989
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 91 |
June 04, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,989 | 2:30.4 | 103 | 653 | 27 | 136 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 27 | 125 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 27 | 137 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 138 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 146 |
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Workout Graph
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