Jer Fer 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 91 |
June 03, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 27 | 142 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 27 | 131 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 28 | 141 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 146 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 152 |
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Workout Graph
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