Jer Fer 20:00 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
218
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 91 |
May 31, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 664 | 27 | 143 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 27 | 130 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | 139 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 151 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | 153 |
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Workout Graph
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