Jer Fer 20:00 row
4,099
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 90 |
May 30, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 28 | 135 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 28 | 121 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 136 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 137 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.