Jer Fer 20:00 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 91 |
May 29, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 28 | 137 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 28 | 121 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 136 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 142 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | 150 |
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Workout Graph
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