Jer Fer 20:00 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
228
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 91 |
May 27, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 28 | 151 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 138 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 148 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 158 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | 162 |
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Workout Graph
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