Jer Fer 20:00 row
4,137
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 92 |
May 26, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 28 | 146 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 132 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 141 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 | 147 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 164 |
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Workout Graph
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