Jer Fer 20:00 row
4,116
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 90 |
May 22, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 28 | 141 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 27 | 125 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 138 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 145 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 29 | 158 |
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Workout Graph
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