Jer Fer 20:00 row
4,038
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 91 |
May 20, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 28 | 135 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 28 | 121 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 134 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 28 | 140 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | 148 |
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Workout Graph
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