Jer Fer 20:00 row
4,222
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 91 |
May 18, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,222 | 2:22.1 | 122 | 719 | 28 | 148 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 140 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 145 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 29 | 153 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 154 |
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Workout Graph
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