Jer Fer 20:00 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 92 |
May 17, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 27 | 138 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | 122 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 135 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 143 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | 152 |
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Workout Graph
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