Jer Fer 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 91 |
May 16, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 27 | 132 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | 115 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 28 | 130 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 136 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 147 |
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Workout Graph
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