Jer Fer 20:00 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 92 |
May 15, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 28 | 143 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 131 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | 138 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 145 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | 158 |
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Workout Graph
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