Jer Fer 20:00 row
4,161
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 92 |
May 14, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 28 | 145 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 131 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 140 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 | 147 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 | 164 |
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Workout Graph
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