Jer Fer 20:00 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 91 |
May 13, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 27 | 140 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | 125 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 138 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 145 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 | 153 |
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Workout Graph
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