Jer Fer 20:00 row
4,057
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 91 |
May 10, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 26 | 135 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 26 | 120 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 132 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 142 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 149 |
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Workout Graph
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