Jer Fer 20:00 row
4,036
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 92 |
May 07, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 27 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 27 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 |
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Workout Graph
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