Jer Fer 40:00 row
7,742
Meters
40:00.0
Time
2:34.9
Pace
414
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 92 |
May 04, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,742 | 2:34.9 | 94 | 623 | 26 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 27 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 27 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 27 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 27 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 27 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 27 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 24 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 |
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Workout Graph
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