Jer Fer 20:00 row
4,052
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 92 |
May 02, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 28 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 27 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 |
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Workout Graph
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