Jer Fer 20:00 row
4,030
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 91 |
May 01, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 27 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 27 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 |
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Workout Graph
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