Jer Fer 20:00 row
4,039
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 92 |
April 30, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 27 | 132 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 119 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 130 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 138 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 143 |
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Workout Graph
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