Jer Fer 20:00 row
4,086
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 92 |
April 29, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 28 | 136 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 27 | 122 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 131 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 139 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 | 153 |
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Workout Graph
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