Jer Fer 40:00 row
7,841
Meters
40:00.0
Time
2:33.0
Pace
420
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 92 |
April 26, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,841 | 2:33.0 | 98 | 636 | 27 | 132 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 27 | 113 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 27 | 121 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 27 | 131 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | 130 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 27 | 134 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 27 | 138 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 28 | 146 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 28 | 148 |
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Workout Graph
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