Jer Fer 20:00 row
3,993
Meters
20:00.0
Time
2:30.2
Pace
216
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 92 |
April 25, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,993 | 2:30.2 | 103 | 655 | 27 | 134 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | 120 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 131 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 140 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 148 |
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Workout Graph
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