Jer Fer 20:00 row
4,037
Meters
20:00.0
Time
2:28.6
Pace
222
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 92 |
April 24, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 27 | 131 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 124 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 128 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 133 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | 142 |
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Workout Graph
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