Jer Fer 20:00 row
4,108
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 91 |
April 22, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 686 | 27 | 142 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 123 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 138 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | 149 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | 161 |
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Workout Graph
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