Jer Fer 20:00 row
4,039
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 92 |
April 21, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 27 | 141 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | 123 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 140 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 148 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 | 154 |
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Workout Graph
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