Jer Fer 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 93 |
April 20, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 27 | 140 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 122 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 135 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 141 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 162 |
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Workout Graph
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