Jer Fer 40:00 row
7,888
Meters
40:00.0
Time
2:32.1
Pace
423
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 93 |
April 19, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,888 | 2:32.1 | 99 | 642 | 27 | 132 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 26 | 111 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 27 | 124 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 27 | 121 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 27 | 131 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 134 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 140 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 142 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 155 |
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Workout Graph
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