Jer Fer 20:00 row
4,074
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 92 |
April 16, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,074 | 2:27.2 | 110 | 677 | 26 | 136 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 124 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 134 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 143 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 145 |
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Workout Graph
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