Jer Fer 20:00 row
4,068
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 92 |
April 15, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,068 | 2:27.4 | 109 | 675 | 26 | 132 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 115 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 133 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 136 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 144 |
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Workout Graph
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