Jer Fer 40:00 row
7,620
Meters
40:00.0
Time
2:37.4
Pace
403
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 99 |
April 12, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,620 | 2:37.4 | 90 | 608 | 25 | 124 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | 115 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 110 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | 122 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 26 | 128 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 26 | 125 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 25 | 128 |
| 35:00.0 | 967 | 2:35.1 | 94 | 622 | 26 | 133 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 26 | 135 |
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Workout Graph
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