Jer Fer 20:00 row
3,990
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 98 |
April 10, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,990 | 2:30.3 | 103 | 654 | 26 | 135 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 125 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 133 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 139 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 146 |
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Workout Graph
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