Jer Fer 20:00 row
4,028
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 98 |
April 08, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028 | 2:28.9 | 106 | 664 | 26 | 135 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | 123 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 136 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 138 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 144 |
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Workout Graph
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