Jer Fer 20:00 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 98 |
April 07, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 26 | 138 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 125 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 140 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 144 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 145 |
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Workout Graph
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