Jer Fer 40:00 row
7,686
Meters
40:00.0
Time
2:36.1
Pace
407
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 99 |
April 06, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,686 | 2:36.1 | 92 | 616 | 25 | 131 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 26 | 121 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 128 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 130 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 136 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 26 | 135 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 26 | 137 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 129 |
| 40:00.0 | 975 | 2:33.8 | 96 | 630 | 26 | 139 |
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Workout Graph
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