Jer Fer 40:00 row
7,800
Meters
40:00.0
Time
2:33.8
Pace
415
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 99 |
April 05, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,800 | 2:33.8 | 96 | 630 | 25 | 134 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | 117 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 25 | 129 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | 130 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 134 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 140 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 26 | 139 |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 143 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 145 |
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Workout Graph
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