Jer Fer 20:00 row
3,996
Meters
20:00.0
Time
2:30.1
Pace
218
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 98 |
April 03, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,996 | 2:30.1 | 103 | 655 | 26 | 133 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 26 | 123 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | 132 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 137 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 143 |
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Workout Graph
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